Cinnamon Almond Granola vs Pumpkin Seed Granola: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Pumpkin Seed Granola per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutritionPumpkin Seed Granola
Snacks
450 kcal/ 100 g
- Protein: 12 g↑
- Carbs: 58 g
- Fat: 20 g
Health score: 6/10
More protein
View Pumpkin Seed Granola nutrition| Per 100 g | Cinnamon Almond Granola | Pumpkin Seed Granola |
|---|---|---|
| kcal | 450 | 450 |
| Protein | 10 g | 12 g |
| Carbs | 60 g | 58 g |
| Fat | 20 g | 20 g |
What the numbers say
Per 100 g the calories almost match: Cinnamon Almond Granola 450 kcal, Pumpkin Seed Granola 450 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total.
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