Chocolate Hazelnut Spread vs Spicy Tahini Dressing: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Spicy Tahini Dressing per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionSpicy Tahini Dressing
Fat
593 kcal/ 100 g
- Protein: 17 g↑
- Carbs: 21 g
- Fat: 53 g
Health score: 6/10
More protein
View Spicy Tahini Dressing nutrition| Per 100 g | Chocolate Hazelnut Spread | Spicy Tahini Dressing |
|---|---|---|
| kcal | 539 | 593 |
| Protein | 6 g | 17 g |
| Carbs | 57 g | 21 g |
| Fat | 31 g | 53 g |
What the numbers say
Per 100 g Spicy Tahini Dressing carries 593 kcal against 539 in Chocolate Hazelnut Spread — 54 kcal more, 10% on top. The gap sits in the fat — 53 g in Spicy Tahini Dressing against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 21 g. The same 593 kcal is 100 g of Spicy Tahini Dressing or 110 g of Chocolate Hazelnut Spread. Chocolate Hazelnut Spread fits a tight calorie budget more easily; Spicy Tahini Dressing is the pick when a small volume has to carry the energy.
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