Chickpea Avocado Wrap vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea Avocado Wrap and Cinnamon Almond Granola per 100 g.
Chickpea Avocado Wrap
Snacks
220 kcal/ 100 g
- Protein: 8 g
- Carbs: 35 g
- Fat: 8 g
Health score: 8/10
Fewer calories
View Chickpea Avocado Wrap nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Chickpea Avocado Wrap | Cinnamon Almond Granola |
|---|---|---|
| kcal | 220 | 450 |
| Protein | 8 g | 10 g |
| Carbs | 35 g | 60 g |
| Fat | 8 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Chickpea Avocado Wrap — 230 kcal more, 105% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 8 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 35 g. Per 100 kcal Chickpea Avocado Wrap carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Chickpea Avocado Wrap wins both counts here: fewer calories per 100 g, and more protein for them.
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