Black Bean Noodle Stir-Fry vs Ramen with Miso Broth: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Noodle Stir-Fry and Ramen with Miso Broth per 100 g.
Black Bean Noodle Stir-Fry
Noodle
195 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 35 g
- Fat: 2 g
Health score: 8/10
More protein
View Black Bean Noodle Stir-Fry nutritionRamen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutrition| Per 100 g | Black Bean Noodle Stir-Fry | Ramen with Miso Broth |
|---|---|---|
| kcal | 195 | 130 |
| Protein | 10 g | 5 g |
| Carbs | 35 g | 25 g |
| Fat | 2 g | 4 g |
What the numbers say
Per 100 g Black Bean Noodle Stir-Fry carries 195 kcal against 130 in Ramen with Miso Broth — 65 kcal more, 50% on top. The gap sits in the carbs — 35 g in Black Bean Noodle Stir-Fry against 25 g — and protein points the same way: 10 g in Black Bean Noodle Stir-Fry against 5 g. Per 100 kcal Black Bean Noodle Stir-Fry carries 5.1 g of protein against 3.8 g in Ramen with Miso Broth. Ramen with Miso Broth for volume at a low calorie cost, Black Bean Noodle Stir-Fry when the meal has to carry protein.
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