Beetroot and Feta Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beetroot and Feta Salad and Tomato Basil Quinoa Salad per 100 g.
Beetroot and Feta Salad
Salad
100 kcal/ 100 g
- Protein: 3 g
- Carbs: 14 g
- Fat: 4 g
Health score: 7/10
Fewer calories
View Beetroot and Feta Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Beetroot and Feta Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 100 | 120 |
| Protein | 3 g | 4.5 g |
| Carbs | 14 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 100 in Beetroot and Feta Salad — 20 kcal more, 20% on top. The gap sits in the carbs: 20 g in Tomato Basil Quinoa Salad against 14 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 120 g of Beetroot and Feta Salad. Beetroot and Feta Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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