Beet Greens Stir-Fry vs Swiss Chard Salad: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Swiss Chard Salad per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionSwiss Chard Salad
Vegetables
50 kcal/ 100 g
- Protein: 2 g
- Carbs: 10 g
- Fat: 1 g
Health score: 9/10
View Swiss Chard Salad nutrition| Per 100 g | Beet Greens Stir-Fry | Swiss Chard Salad |
|---|---|---|
| kcal | 35 | 50 |
| Protein | 2.5 g | 2 g |
| Carbs | 6 g | 10 g |
| Fat | 1 g | 1 g |
What the numbers say
Per 100 g Swiss Chard Salad carries 50 kcal against 35 in Beet Greens Stir-Fry — 15 kcal more, 43% on top. The gap sits in the carbs: 10 g in Swiss Chard Salad against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4 g in Swiss Chard Salad. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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