Beef Jerky vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Beef Jerky and Cinnamon Almond Granola per 100 g.
Beef Jerky
Snacks
410 kcal/ 100 g
- Protein: 33 g↑
- Carbs: 3 g
- Fat: 30 g
Health score: 7/10
Fewer calories
More protein
View Beef Jerky nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
View Cinnamon Almond Granola nutrition| Per 100 g | Beef Jerky | Cinnamon Almond Granola |
|---|---|---|
| kcal | 410 | 450 |
| Protein | 33 g | 10 g |
| Carbs | 3 g | 60 g |
| Fat | 30 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 410 in Beef Jerky — 40 kcal more, 10% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 3 g — while protein runs the other way: 33 g in Beef Jerky against 10 g. Per 100 kcal Beef Jerky carries 8 g of protein against 2.2 g in Cinnamon Almond Granola. Beef Jerky wins both counts here: fewer calories per 100 g, and more protein for them.
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