Legumes
How many calories in Split Pea Soup?
A hearty soup made from split peas, onions, carrots, and spices, rich in fiber and nutrients.
Per 100 g
70 kcal
1 cup
168 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 66% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Split Pea Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Split Pea Soup | 70 | 4 g |
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 168 kcal |
| 1/2 cup | 120 g | 84 kcal |
| 1 bowl | 300 g | 210 kcal |
Health score
8/10
Weight loss suitability
Split pea soup is low in calories and high in fiber, making it a great option for weight management.
Frequently asked questions
- Is split pea soup healthy?
- Yes, it's high in protein and fiber while being low in calories.
- Can I add meat to split pea soup?
- Yes, ham or bacon can be added for extra flavor.
- How long does split pea soup take to cook?
- It typically takes about 1-1.5 hours to cook on the stove.
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