Is split pea soup healthy?

Yes, it's high in protein and fiber while being low in calories.

Can I add meat to split pea soup?

Yes, ham or bacon can be added for extra flavor.

It typically takes about 1-1.5 hours to cook on the stove.

Legumes

A hearty soup made from split peas, onions, carrots, and spices, rich in fiber and nutrients.

Pro 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	12 g / 100g	1 g / 100g

Where the calories come from

Protein 22% · Carbs 66% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Split Pea Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Split pea soup is low in calories and high in fiber, making it a great option for weight management.

Is split pea soup healthy?: Yes, it's high in protein and fiber while being low in calories.
Can I add meat to split pea soup?: Yes, ham or bacon can be added for extra flavor.
How long does split pea soup take to cook?: It typically takes about 1-1.5 hours to cook on the stove.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.