What are the main ingredients in Savory Semolina Pudding?

The primary ingredient is semolina flour, typically mixed with water or broth, and can include various seasonings and vegetables.

How can I make Savory Semolina Pudding healthier?

You can enhance the nutritional value by adding vegetables, herbs, and using low-sodium broth for cooking.

Is Savory Semolina Pudding suitable for gluten-free diets?

No, traditional semolina is made from wheat, which contains gluten. However, gluten-free alternatives can be used.

Grains

How many calories in Savory Semolina Pudding?

Savory Semolina Pudding is a comforting dish made from semolina flour, often enriched with seasonings and vegetables. It's a versatile base that can be customized with herbs, spices, and toppings for a nutritious meal or snack.

Per 100 g

120 kcal

1 cup

288 kcal

(240 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Semolina Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Savory Semolina Pudding	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Health score

6/10

Weight loss suitability

Incorporating Savory Semolina Pudding into a balanced diet can support weight loss goals. This dish provides a filling option that can be tailored with low-calorie toppings and seasonings to maintain a calorie deficit while enjoying flavorful meals.

Frequently asked questions

What are the main ingredients in Savory Semolina Pudding?: The primary ingredient is semolina flour, typically mixed with water or broth, and can include various seasonings and vegetables.
How can I make Savory Semolina Pudding healthier?: You can enhance the nutritional value by adding vegetables, herbs, and using low-sodium broth for cooking.
Is Savory Semolina Pudding suitable for gluten-free diets?: No, traditional semolina is made from wheat, which contains gluten. However, gluten-free alternatives can be used.

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