Is this dish gluten-free?

Yes, it's made with rice cakes which are gluten-free.

Absolutely! Try tomatoes or radishes for extra flavor.

How many calories are in one rice cake?

One rice cake has about 180 calories.

Grains

A healthy rice cake topped with creamy avocado and a sprinkle of spices for a delicious snack.

Per 100 g

180 kcal

1 rice cake

180 kcal

(100 g)

Protein	Carbs	Fat
4 g / 100g	28 g / 100g	8 g / 100g

Where the calories come from

Protein 8% · Carbs 56% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 rice cake (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 rice cake takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Rice Cake with Avocado is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Savory Rice Cake with Avocado	180	4 g

Nutrition data updated June 13, 2026.

7/10

Low in calories with healthy fats; great for snacking.

Is this dish gluten-free?: Yes, it's made with rice cakes which are gluten-free.
Can I add toppings?: Absolutely! Try tomatoes or radishes for extra flavor.
How many calories are in one rice cake?: One rice cake has about 180 calories.

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