Grains
How many calories in Savory Quinoa Herb Bowl?
A delicious bowl of quinoa mixed with fresh herbs and spices for a wholesome meal.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Quinoa Herb Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Savory Quinoa Herb Bowl | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Rich in protein and fiber, ideal for weight loss and satiety.
Frequently asked questions
- What are the main ingredients?
- Quinoa, herbs, spices, and vegetable broth.
- Is this gluten-free?
- Yes, quinoa is naturally gluten-free.
- How can I customize it?
- Add your favorite vegetables or proteins for added nutrition.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Quinoa Herb Bowl vs Wild Rice Pilaf with Cranberries
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