What are the main ingredients?

Quinoa, herbs, spices, and vegetable broth.

Yes, quinoa is naturally gluten-free.

How can I customize it?

Add your favorite vegetables or proteins for added nutrition.

Grains

A delicious bowl of quinoa mixed with fresh herbs and spices for a wholesome meal.

Por 100 g

120 kcal

1 cup

222 kcal

(185 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	21 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 71% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Quinoa Herb Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Savory Quinoa Herb Bowl	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

7/10

Rich in protein and fiber, ideal for weight loss and satiety.

What are the main ingredients?: Quinoa, herbs, spices, and vegetable broth.
Is this gluten-free?: Yes, quinoa is naturally gluten-free.
How can I customize it?: Add your favorite vegetables or proteins for added nutrition.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.