Legumes
How many calories in Savory Lentil Salad?
A hearty salad featuring lentils, vegetables, and a delicious vinaigrette.
Per 100 g
120 kcal
1 cup
240 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 50% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Salad | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
High in fiber and protein, perfect for weight management.
Frequently asked questions
- What ingredients are in savory lentil salad?
- Savory lentil salad usually contains lentils, vegetables, and a dressing.
- Is lentil salad good for you?
- Yes, lentils are high in protein and fiber, making this salad a healthy choice.
- Can I add other vegetables?
- Absolutely! You can customize it with a variety of vegetables per your taste.
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