What ingredients are in savory lentil salad?

Savory lentil salad usually contains lentils, vegetables, and a dressing.

Is lentil salad good for you?

Yes, lentils are high in protein and fiber, making this salad a healthy choice.

Absolutely! You can customize it with a variety of vegetables per your taste.

Legumes

A hearty salad featuring lentils, vegetables, and a delicious vinaigrette.

Pro 100 g

120 kcal

1 cup

240 kcal

(200 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 25% · Carbs 50% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

9/10

High in fiber and protein, perfect for weight management.

What ingredients are in savory lentil salad?: Savory lentil salad usually contains lentils, vegetables, and a dressing.
Is lentil salad good for you?: Yes, lentils are high in protein and fiber, making this salad a healthy choice.
Can I add other vegetables?: Absolutely! You can customize it with a variety of vegetables per your taste.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.