Dessert
How many calories in Mango Sticky Rice Balls?
Mango Sticky Rice Balls are sweet and indulgent treats made with sticky rice and ripe mango. They're a beloved dessert in many cultures, delivering a delightful sweetness in every bite.
Per 100 g
200 kcal
1 ball
160 kcal
(80 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 45 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 90% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Sticky Rice Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 189 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Peach Blueberry Crumble | 210 | 2.1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
5/10
Frequently asked questions
- How can I store sticky rice balls?
- Store them in an airtight container in the fridge for up to 3 days.
- Can I use other fruits instead of mango?
- Yes, you can experiment with different fruits like bananas or strawberries.
- Are these gluten-free?
- Yes, they are gluten-free if using gluten-free rice.
Related foods
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