Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and a great grain alternative.

How do I serve this bowl?

It can be served warm or cold, topped with your favorite dressing.

Yes, grilled chicken or chickpeas make great additions.

Grains

A vibrant bowl filled with roasted beets, quinoa, and mixed greens for a nutritious meal.

Per 100 g

150 kcal

1 bowl

450 kcal

(300 g)

Protein	Carbs	Fat
5 g / 100g	22 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet Quinoa Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Roasted Beet Quinoa Bowl	150	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bowl	300 g	450 kcal
100g	100 g	150 kcal

7/10

Rich in fiber and nutrients, aiding in weight management.

Is quinoa gluten-free?: Yes, quinoa is naturally gluten-free and a great grain alternative.
How do I serve this bowl?: It can be served warm or cold, topped with your favorite dressing.
Can I add proteins to this bowl?: Yes, grilled chicken or chickpeas make great additions.

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