Snacks
How many calories in Nutty Granola Bars?
Crunchy bars made with oats, nuts, and honey, perfect for a quick snack on-the-go.
Per 100 g
489 kcal
1 Bar
196 kcal
(40 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 66 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 53% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bar (40 g, 196 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Granola Bars is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Nutty Granola Bars | 489 | 10 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 Bar | 40 g | 196 kcal |
| 100g | 100 g | 489 kcal |
Health score
7/10
Weight loss suitability
Mind your portions, as they're high in calories, but offer good nutrition when consumed in moderation.
Frequently asked questions
- Are these bars healthy?
- Yes, made with wholesome ingredients like oats and nuts.
- Do they contain added sugar?
- Yes, they typically contain honey or maple syrup.
- How should I store them?
- Store in an airtight container at room temperature.
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