Snacks
Mediterranean Chickpea Pita의 칼로리는 얼마일까요?
A delicious pita filled with spiced chickpeas, veggies, and a light dressing for a satisfying snack.
100 g당
220 kcal
1 pita
350 kcal
(160 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 36 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 63% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pita (160 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pita takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mediterranean Chickpea Pita is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Mediterranean Chickpea Pita | 220 | 8 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
This snack combines protein and fiber for a filling choice without excessive calories.
자주 묻는 질문
- Can this be a meal or a snack?
- It's versatile and can be enjoyed as a meal or a snack!
- What veggies can I add?
- Add cucumbers, tomatoes, or lettuce for extra crunch and nutrition.
- Is it suitable for vegans?
- Yes, it's a vegan-friendly option that is both nutritious and delicious.
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