Cinnamon Almond Granola vs Mediterranean Chickpea Pita: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Mediterranean Chickpea Pita per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionMediterranean Chickpea Pita
Snacks
220 kcal/ 100 g
- Protein: 8 g
- Carbs: 36 g
- Fat: 6 g
Health score: 8/10
Fewer calories
View Mediterranean Chickpea Pita nutrition| Per 100 g | Cinnamon Almond Granola | Mediterranean Chickpea Pita |
|---|---|---|
| kcal | 450 | 220 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 36 g |
| Fat | 20 g | 6 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 220 in Mediterranean Chickpea Pita — 230 kcal more, 105% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 6 g — and carbs points the same way: 60 g in Cinnamon Almond Granola against 36 g. Per 100 kcal Mediterranean Chickpea Pita carries 3.6 g of protein against 2.2 g in Cinnamon Almond Granola. Mediterranean Chickpea Pita wins both counts here: fewer calories per 100 g, and more protein for them.
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