Is this salad gluten-free?

Yes, quinoa is naturally gluten-free.

Can I add more vegetables?

Definitely! Adding vegetables enhances nutrition.

Keep it in an airtight container in the fridge.

Grains

A refreshing salad made with fluffy quinoa, zesty lemon, and lime flavors, packed with nutrients.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	2 g / 100g

Where the calories come from

Protein 13% · Carbs 72% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon-Lime Quinoa Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lemon-Lime Quinoa Salad	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
100g	100 g	120 kcal

8/10

Great for weight loss due to its fiber content and low calories.

Is this salad gluten-free?: Yes, quinoa is naturally gluten-free.
Can I add more vegetables?: Definitely! Adding vegetables enhances nutrition.
How do I store leftovers?: Keep it in an airtight container in the fridge.

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