Legumes
How many calories in Harissa Hummus?
Harissa Hummus is a spicy twist on traditional hummus, made with chickpeas and harissa paste. It's great as a dip or spread, rich in flavor and nutrients.
Per 100 g
150 kcal
1 serving
150 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 14 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 35% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Harissa Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Harissa Hummus | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- What ingredients are in Harissa Hummus?
- It's made from chickpeas, tahini, harissa paste, and spices.
- Can it be stored in the fridge?
- Yes, store it in an airtight container in the fridge for up to a week.
- Is it suitable for vegans?
- Absolutely, it's 100% plant-based and vegan-friendly.
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