What ingredients are in Harissa Hummus?

It's made from chickpeas, tahini, harissa paste, and spices.

Can it be stored in the fridge?

Yes, store it in an airtight container in the fridge for up to a week.

Is it suitable for vegans?

Absolutely, it's 100% plant-based and vegan-friendly.

Legumes

Wie viele Kalorien hat Harissa Hummus?

Harissa Hummus is a spicy twist on traditional hummus, made with chickpeas and harissa paste. It's great as a dip or spread, rich in flavor and nutrients.

Pro 100 g

150 kcal

1 serving

150 kcal

(100 g)

Protein	Kohlenhydrate	Fett
8 g / 100g	14 g / 100g	8 g / 100g

In numbers

Where the calories come from

Protein 20% · Carbs 35% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Harissa Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Harissa Hummus	150	8 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 14, 2026.

Gesundheitswert

8/10

Häufige Fragen

What ingredients are in Harissa Hummus?: It's made from chickpeas, tahini, harissa paste, and spices.
Can it be stored in the fridge?: Yes, store it in an airtight container in the fridge for up to a week.
Is it suitable for vegans?: Absolutely, it's 100% plant-based and vegan-friendly.

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