What is gnocchi made from?

Gnocchi is typically made from potato, flour, and sometimes egg.

How do you prepare gnocchi?

Cook in boiling water until they float, then toss with your choice of sauce.

Yes, gnocchi can be frozen for later use; just cook from frozen directly in boiling water.

Grains

Soft and pillowy gnocchi tossed in a delicious sage butter sauce, perfect for a comforting meal.

Per 100 g

250 kcal

1 cup

375 kcal

(150 g)

Protein	Carbs	Fat
6 g / 100g	40 g / 100g	9 g / 100g

Where the calories come from

Protein 9% · Carbs 60% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Gnocchi in Sage Butter is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Gnocchi in Sage Butter	250	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	375 kcal
100g	100 g	250 kcal

6/10

Pair with vegetables to make a lighter meal.

What is gnocchi made from?: Gnocchi is typically made from potato, flour, and sometimes egg.
How do you prepare gnocchi?: Cook in boiling water until they float, then toss with your choice of sauce.
Can gnocchi be frozen?: Yes, gnocchi can be frozen for later use; just cook from frozen directly in boiling water.

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