Beet Greens Stir-Fry vs Feta and Spinach Stuffed Peppers: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Feta and Spinach Stuffed Peppers per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionFeta and Spinach Stuffed Peppers
Vegetables
85 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 10 g
- Fat: 4 g
Health score: 9/10
More protein
View Feta and Spinach Stuffed Peppers nutrition| Per 100 g | Beet Greens Stir-Fry | Feta and Spinach Stuffed Peppers |
|---|---|---|
| kcal | 35 | 85 |
| Protein | 2.5 g | 5 g |
| Carbs | 6 g | 10 g |
| Fat | 1 g | 4 g |
What the numbers say
Per 100 g Feta and Spinach Stuffed Peppers carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat — 4 g in Feta and Spinach Stuffed Peppers against 1 g — and carbs points the same way: 10 g in Feta and Spinach Stuffed Peppers against 6 g. The same 85 kcal is 100 g of Feta and Spinach Stuffed Peppers or 243 g of Beet Greens Stir-Fry. Beet Greens Stir-Fry fits a tight calorie budget more easily; Feta and Spinach Stuffed Peppers is the pick when a small volume has to carry the energy.
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