What types of lentils can I use?

Red, green, or brown lentils work well in this recipe.

How spicy is this soup?

The spice level can be adjusted by altering the curry powder used.

Yes, this soup is entirely plant-based and vegan.

Legumes

A warming soup rich in lentils, curry spices, and vegetables, providing comfort and nutrition in every bowl.

Pro 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Kohlenhydrate	Fett
6 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 29% · Carbs 49% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Lentil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, it's great for a filling meal that supports weight loss.

What types of lentils can I use?: Red, green, or brown lentils work well in this recipe.
How spicy is this soup?: The spice level can be adjusted by altering the curry powder used.
Is this soup vegan-friendly?: Yes, this soup is entirely plant-based and vegan.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.