Legumes
How many calories in Coconut Curry Lentils?
Healthy lentils cooked in a fragrant coconut curry sauce, packed with flavor.
Per 100 g
175 kcal
1 cup
350 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 24.7 g / 100g | 5.3 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 54% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 350 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Lentils is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Coconut Curry Lentils | 175 | 9 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Great for a filling meal that’s low in calories but high in nutrients.
Frequently asked questions
- Are coconut curry lentils vegan?
- Yes, they are completely plant-based and vegan-friendly.
- How spicy are these lentils?
- The spice level can be adjusted according to taste.
- Can I freeze coconut curry lentils?
- Yes, they freeze well for up to 3 months.
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