Yes, gazpacho is low in calories and packed with vitamins and minerals.

Can I store gazpacho?

Yes, store it in the fridge for up to 3 days.

What are the main ingredients?

Tomatoes, cucumbers, peppers, onions, and garlic are common ingredients.

Soup

A refreshing chilled soup rich in vitamins, perfect for hot days.

Per 100 g

40 kcal

1 cup

96 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	9 g / 100g	0.5 g / 100g

Where the calories come from

Protein 13% · Carbs 77% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chilled Nutrient-Packed Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chilled Nutrient-Packed Gazpacho	40	1.5 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 13, 2026.

8/10

Low-calorie soup option that is filling and nutritious.

Is gazpacho healthy?: Yes, gazpacho is low in calories and packed with vitamins and minerals.
Can I store gazpacho?: Yes, store it in the fridge for up to 3 days.
What are the main ingredients?: Tomatoes, cucumbers, peppers, onions, and garlic are common ingredients.

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