Grains
How many calories in Cheesy Spinach Quinoa Bake?
A hearty quinoa bake loaded with cheese and spinach, perfect for a filling meal.
Per 100 g
150 kcal
1 slice
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 54% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cheesy Spinach Quinoa Bake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Cheesy Spinach Quinoa Bake | 150 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
Nutrition-packed and satisfying, great for balanced meals.
Frequently asked questions
- Can I substitute the cheese?
- Absolutely! Use vegan cheese or nutritional yeast for a dairy-free option.
- How can I serve it?
- It pairs well with a side salad or steamed vegetables.
- Is it suitable for meal prep?
- Yes! It stores well in the fridge and reheats nicely.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Cheesy Spinach Quinoa Bake vs Wild Rice Pilaf with Cranberries
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