Can I substitute the cheese?

Absolutely! Use vegan cheese or nutritional yeast for a dairy-free option.

It pairs well with a side salad or steamed vegetables.

Is it suitable for meal prep?

Yes! It stores well in the fridge and reheats nicely.

Grains

A hearty quinoa bake loaded with cheese and spinach, perfect for a filling meal.

لكل 100 غ

150 kcal

1 slice

225 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	20 g / 100g	5 g / 100g

Where the calories come from

Protein 16% · Carbs 54% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cheesy Spinach Quinoa Bake is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cheesy Spinach Quinoa Bake	150	6 g

Nutrition data updated June 13, 2026.

8/10

Nutrition-packed and satisfying, great for balanced meals.

Can I substitute the cheese?: Absolutely! Use vegan cheese or nutritional yeast for a dairy-free option.
How can I serve it?: It pairs well with a side salad or steamed vegetables.
Is it suitable for meal prep?: Yes! It stores well in the fridge and reheats nicely.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.