Protein
How many calories in Beef Kofta Kebabs?
Juicy and flavorful beef kofta kebabs, perfect for grilling and sharing.
Per 100 g
250 kcal
2 kebabs
500 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 22 g / 100g | 5 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 7% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 kebabs (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 kebabs takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beef Kofta Kebabs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
| Beef Kofta Kebabs | 250 | 22 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
High in protein, ideal for muscle maintenance when losing weight.
Frequently asked questions
- Are kofta kebabs healthy?
- They can be healthy when made with lean meat and grilled.
- What spices are used in kofta?
- Common spices include cumin, coriander, and cinnamon.
- How do I serve kofta kebabs?
- They are great served with pita, tahini sauce, and salads.
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