Are kofta kebabs healthy?

They can be healthy when made with lean meat and grilled.

What spices are used in kofta?

Common spices include cumin, coriander, and cinnamon.

They are great served with pita, tahini sauce, and salads.

Protein

Juicy and flavorful beef kofta kebabs, perfect for grilling and sharing.

W 100 g

250 kcal

2 kebabs

500 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
22 g / 100g	5 g / 100g	17 g / 100g

Where the calories come from

Protein 34% · Carbs 7% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 kebabs (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 kebabs takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beef Kofta Kebabs is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

High in protein, ideal for muscle maintenance when losing weight.

Are kofta kebabs healthy?: They can be healthy when made with lean meat and grilled.
What spices are used in kofta?: Common spices include cumin, coriander, and cinnamon.
How do I serve kofta kebabs?: They are great served with pita, tahini sauce, and salads.

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