Can this be made vegan?

Yes! Use plant-based yogurt or milk.

It contains natural sugars from the fruits but is balanced by healthy fats.

Absolutely! Add your favorite fruits or nuts for variety.

Grains

How many calories in Apricot Almond Breakfast Bowls?

Wholesome breakfast bowl filled with apricots and almonds, perfect for a nutritious start.

Per 100 g

160 kcal

1 bowl

400 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apricot Almond Breakfast Bowls is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Apricot Almond Breakfast Bowls	160	5 g

Nutrition data updated June 13, 2026.

8/10

Rich in fiber and protein, this is a filling option for breakfast.

Can this be made vegan?: Yes! Use plant-based yogurt or milk.
Is it high in sugar?: It contains natural sugars from the fruits but is balanced by healthy fats.
Can I customize it?: Absolutely! Add your favorite fruits or nuts for variety.

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