What are overnight oats?

Overnight oats are a no-cook method of making oatmeal, soaked in milk or yogurt.

Can I add other fruits?

Yes, you can customize with your favorite fruits like bananas or berries.

They can be stored for up to 5 days in the refrigerator.

Grains

A delicious blend of oats, apple, and cinnamon, perfect for breakfast.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 65% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Apple Cinnamon Overnight Oats is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Apple Cinnamon Overnight Oats	120	4 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 12, 2026.

7/10

High in fiber and healthy carbohydrates, supports weight management.

What are overnight oats?: Overnight oats are a no-cook method of making oatmeal, soaked in milk or yogurt.
Can I add other fruits?: Yes, you can customize with your favorite fruits like bananas or berries.
How long do they last in the fridge?: They can be stored for up to 5 days in the refrigerator.

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