Vegetables
How many calories in Persian Roasted Eggplant?
Persian Roasted Eggplant is a flavorful dish featuring baked eggplant seasoned with aromatic spices. Rich in nutrients and low in calories, it can be a delicious addition to your meals.
Per 100 g
80 kcal
1 cup (cooked)
160 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 18 g / 100g | 3 g / 100g |
Health score
8/10
Frequently asked questions
- Is Persian Roasted Eggplant healthy?
- Yes, it's low in calories and packed with nutrients, making it a healthy choice for various diets.
- Can I incorporate this into a weight loss plan?
- Absolutely! Its low caloric density allows for larger servings, helping you feel full while maintaining a calorie deficit.
- What are the main nutrients in Persian Roasted Eggplant?
- It provides fiber, healthy fats, and various vitamins, particularly Vitamin C and antioxidants.
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