Fruit
How many calories in Cinnamon Maple Fruit Salad?
A refreshing blend of seasonal fruits drizzled with a sweet and aromatic cinnamon-maple dressing. This vibrant fruit salad is not only tasty but also packed with vitamins and antioxidants.
Per 100 g
88 kcal
1 cup
132 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 21.5 g / 100g | 0.5 g / 100g |
Health score
8/10
Weight loss suitability
Incorporating cinnamon maple fruit salad into your diet can aid in weight loss by providing a low-calorie, nutrient-dense snack option. The natural sweetness from the fruits and maple syrup can satisfy your sweet tooth without the guilt, making it easier to maintain a calorie deficit.
Frequently asked questions
- What fruits are included in the cinnamon maple fruit salad?
- The salad typically contains a mix of seasonal fruits such as apples, oranges, grapes, and berries.
- Is the cinnamon maple dressing healthy?
- Yes, the dressing is made with natural maple syrup and cinnamon, which offers flavor and potential health benefits without added refined sugars.
- Can I make this salad ahead of time?
- Absolutely! Just prepare the fruits and dressing separately and combine them right before serving to keep everything fresh.
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