Stuffed Grape Leaves vs Zesty Hummus Dip: calories & macros

What the numbers say

Per 100 g Zesty Hummus Dip carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 12 g in Zesty Hummus Dip against 4.5 g — and protein points the same way: 8 g in Zesty Hummus Dip against 3.5 g. Per 100 kcal Zesty Hummus Dip carries 3.2 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Zesty Hummus Dip when the meal has to carry protein.