Spicy Black Bean Burgers vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Spicy Black Bean Burgers e Stuffed Grape Leaves por 100 g.
Spicy Black Bean Burgers
Legumes
150 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 20 g
- Gordura: 5 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Spicy Black Bean BurgersStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Spicy Black Bean Burgers | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteína | 7 g | 3.5 g |
| Hidratos de carbono | 20 g | 30 g |
| Gordura | 5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Spicy Black Bean Burgers 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Spicy Black Bean Burgers against 3.5 g. Per 100 kcal Spicy Black Bean Burgers carries 4.7 g of protein against 2.2 g in Stuffed Grape Leaves. Spicy Black Bean Burgers is the pick when the meal has to carry protein — on calories the two are interchangeable.
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