Savory Veggie Sushi vs Vietnamese Bun Cha: calories & macros

What the numbers say

Per 100 g Vietnamese Bun Cha carries 200 kcal against 150 in Savory Veggie Sushi — 50 kcal more, 33% on top. The gap sits in the protein — 18 g in Vietnamese Bun Cha against 3 g — and fat points the same way: 8 g in Vietnamese Bun Cha against 1.5 g. Per 100 kcal Vietnamese Bun Cha carries 9 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Vietnamese Bun Cha when the meal has to carry protein.