Savory Rice Cakes vs Mushroom and Spinach Quesadilla: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Savory Rice Cakes and Mushroom and Spinach Quesadilla.
Savory Rice Cakes
Snack
388 kcal/ 100 g
- Protein: 8.5 g
- Carbs: 82 g
- Fat: 2.5 g
Health score: 6/10
View Savory Rice CakesMushroom and Spinach Quesadilla
Snack
250 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Mushroom and Spinach Quesadilla| Per 100 g | Savory Rice Cakes | Mushroom and Spinach Quesadilla |
|---|---|---|
| kcal | 388 | 250 |
| Protein | 8.5 g | 10 g |
| Carbs | 82 g | 30 g |
| Fat | 2.5 g | 10 g |
Savory Rice Cakes vs Mushroom and Spinach Quesadilla: calories & macros
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