Savory Quinoa Stuffed Bell Peppers vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Savory Quinoa Stuffed Bell Peppers und Stuffed Grape Leaves pro 100 g.
Savory Quinoa Stuffed Bell Peppers
Legumes
140 kcal/ 100 g
- Protein: 5 g↑
- Kohlenhydrate: 18 g
- Fett: 6 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Savory Quinoa Stuffed Bell Peppers ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Savory Quinoa Stuffed Bell Peppers | Stuffed Grape Leaves |
|---|---|---|
| kcal | 140 | 160 |
| Protein | 5 g | 3.5 g |
| Kohlenhydrate | 18 g | 30 g |
| Fett | 6 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 140 in Savory Quinoa Stuffed Bell Peppers — 20 kcal more, 14% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — while fat runs the other way: 6 g in Savory Quinoa Stuffed Bell Peppers against 4.5 g. Per 100 kcal Savory Quinoa Stuffed Bell Peppers carries 3.6 g of protein against 2.2 g in Stuffed Grape Leaves. Savory Quinoa Stuffed Bell Peppers wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App