Savory Cashew Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Savory Cashew Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Savory Cashew Rice against 2 g. The same 180 kcal is 100 g of Savory Cashew Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Cashew Rice is the pick when a small volume has to carry the energy.