Savory Cashew Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Cashew Rice and Wild Rice Pilaf with Cranberries per 100 g.
Savory Cashew Rice
Grains
180 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 28 g
- Fat: 7 g
Health score: 6/10
More protein
View Savory Cashew Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Cashew Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 4.5 g | 4 g |
| Carbs | 28 g | 30 g |
| Fat | 7 g | 2 g |
What the numbers say
Per 100 g Savory Cashew Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Savory Cashew Rice against 2 g. The same 180 kcal is 100 g of Savory Cashew Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Cashew Rice is the pick when a small volume has to carry the energy.
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