Savory Cashew Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Savory Cashew Rice et Wild Rice Pilaf with Cranberries pour 100 g.
Savory Cashew Rice
Grains
180 kcal/ 100 g
- Protéines: 4.5 g↑
- Glucides: 28 g
- Lipides: 7 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Savory Cashew RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Savory Cashew Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protéines | 4.5 g | 4 g |
| Glucides | 28 g | 30 g |
| Lipides | 7 g | 2 g |
What the numbers say
Per 100 g Savory Cashew Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat: 7 g in Savory Cashew Rice against 2 g. The same 180 kcal is 100 g of Savory Cashew Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Savory Cashew Rice is the pick when a small volume has to carry the energy.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app