Savory Caprese Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Caprese Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 3 g — while fat runs the other way: 10 g in Savory Caprese Salad against 3 g. Per 100 kcal Savory Caprese Salad carries 5.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Savory Caprese Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.