Savory Caprese Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Savory Caprese Salad and Tomato Basil Quinoa Salad per 100 g.
Savory Caprese Salad
Salad
120 kcal/ 100 g
- Protein: 7.1 g↑
- Carbs: 3 g
- Fat: 10 g
Health score: 9/10
More protein
View Savory Caprese Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Savory Caprese Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protein | 7.1 g | 4.5 g |
| Carbs | 3 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Savory Caprese Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 3 g — while fat runs the other way: 10 g in Savory Caprese Salad against 3 g. Per 100 kcal Savory Caprese Salad carries 5.9 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Savory Caprese Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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