Roasted Garlic Tomato Soup vs Vegetable and Rice Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 40 in Vegetable and Rice Soup — 40 kcal more, 100% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 0.5 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 8 g. Per 100 kcal Vegetable and Rice Soup carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Rice Soup wins both counts here: fewer calories per 100 g, and more protein for them.