Roasted Garlic Tomato Soup vs Vegetable and Rice Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Vegetable and Rice Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
More protein
View Roasted Garlic Tomato Soup nutritionVegetable and Rice Soup
Soup
40 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 8 g
- Fat: 0.5 g
Health score: 7/10
Fewer calories
View Vegetable and Rice Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Vegetable and Rice Soup |
|---|---|---|
| kcal | 80 | 40 |
| Protein | 2 g | 1.5 g |
| Carbs | 12 g | 8 g |
| Fat | 3 g | 0.5 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 40 in Vegetable and Rice Soup — 40 kcal more, 100% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 0.5 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 8 g. Per 100 kcal Vegetable and Rice Soup carries 3.8 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Vegetable and Rice Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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