Roasted Butternut Squash Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g Roasted Butternut Squash Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the carbs — 25 g in Roasted Butternut Squash Salad against 20 g — and fat points the same way: 5 g in Roasted Butternut Squash Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Roasted Butternut Squash Salad. Tomato Basil Quinoa Salad wins both counts here: fewer calories per 100 g, and more protein for them.