Mushroom Barley Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 45 in Mushroom Barley Soup — 35 kcal more, 78% on top. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — and carbs points the same way: 12 g in Roasted Garlic Tomato Soup against 8.5 g. Per 100 kcal Mushroom Barley Soup carries 7.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Mushroom Barley Soup wins both counts here: fewer calories per 100 g, and more protein for them.